azzid's Journal, 19 January 2015

231.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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178 kcal

Fat: 4.20g | Prot: 8.90g | Carb: 19.30g.   Breakfast: Goodness Superfoods Protein 1St. Snacks/Other: Gloria Jeans Short Black. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...