Starshouting's Journal, 11 July 2011

171.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 34.24g | Prot: 30.25g | Carb: 263.58g.   Breakfast: Banana, Blueberries, Watermelon. Lunch: Raspberries, bean and cheese burritos baja cafe, dark chocolate and cherry granola bars kashi. Snacks/Other: Trader joe's baked cheese, Sierra mist, Ritz crackers. more...

1989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...