Suzannegrocott's Journal, 18 January 2015

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 87.21g | Prot: 90.87g | Carb: 179.52g.   Breakfast: Hovis Digestive Biscuits, Tea with Skimmed Milk. Lunch: Starbucks Ham, Cheese and Mustard Panini, Starbucks Skinny Latte. Dinner: Yellow Sweet Peppers, Penne, Coca-Cola Diet Coca-Cola (Can), Asda Smart Price Chopped Tinned Tomatoes, Onions, Tesco Red Pepper, Green Peppers, Minced Beef (90% Lean / 10% Fat), Pots and Co Chocolate and Orange Pot. Snacks/Other: Tesco Cheese Savouries. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...