Suzannegrocott's Journal, 20 January 2015

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 39.80g | Prot: 53.80g | Carb: 88.30g.   Breakfast: Marks & Spencer Greek Style Yogurt Summer Berry Compote & Granola. Lunch: Marks & Spencer Tuna Layered Salad. Dinner: Marks & Spencer Poppadums, Marks & Spencer French Onion Soup. Snacks/Other: Marks & Spencer Sugar Free Cloudy Lemonade, Blossom Hill White Wine. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...