Weigh In record (no journal entry) for 30 March 2023
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1748 kcal
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Fat: 62.21g | Prot: 168.12g | Carb: 123.01g.
Breakfast: Cuties Mandarin Orange, Raspberries, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Organic Valley Organic Half & Half, Coffee. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Red Onions, Cucumber (Peeled), Bell Peppers, Broccoli Flower Clusters, Grape Tomatoes, Fresh Express Romaine Salad, Olive Oil. Dinner: Kraft Deli Deluxe American Cheese Slices, Vital Proteins Collagen Peptides, Garden of Life Sport Grass Fed Whey, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , San Luis Sourdough Sourdough Sliced Bread. more...
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losing 28.0 lb a week
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