Weigh In record (no journal entry) for 11 July 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1388 kcal
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Fat: 30.81g | Prot: 26.61g | Carb: 253.78g.
Lunch: cupcake, Sriracha sauce, rice. Dinner: wheat bread, peanut butter, wheat bread, peanut butter, sriracha, rice. Snacks/Other: nos. more...
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3459 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Tae kwon do - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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hasbren's weight history
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