hasbren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 998 * 67%
fat: 22.81g
|
protein: 70.48g
|
carbs: 123.57g
- -
February 2014
Tue 4th: 1641 * 109%
fat: 65.43g
|
protein: 153.65g
|
carbs: 107.18g
- -
January 2014
Fri 31st: 311 * 21%
fat: 19.94g
|
protein: 28.76g
|
carbs: 1.78g
2431*  2120
Thu 30th: 1272 * 85%
fat: 37.73g
|
protein: 114.60g
|
carbs: 114.67g
- -
Wed 29th: 1443 * 96%
fat: 93.76g
|
protein: 79.63g
|
carbs: 82.08g
- -
Tue 28th: 2065 * 138%
fat: 96.52g
|
protein: 151.00g
|
carbs: 157.18g
2431*  366
May 2013
Tue 14th: 1542 * 103%
fat: 45.61g
|
protein: 67.17g
|
carbs: 203.65g
- -
Mon 13th: 1500 * 100%
fat: 66.91g
|
protein: 78.31g
|
carbs: 142.61g
- -
Sun 12th: 1635 * 109%
fat: 72.52g
|
protein: 46.03g
|
carbs: 190.32g
- -
Sat 11th: 1577 * 105%
fat: 41.34g
|
protein: 79.36g
|
carbs: 192.55g
- -
Fri 10th: 1446 * 96%
fat: 26.17g
|
protein: 115.12g
|
carbs: 174.43g
- -
Thu 9th: 1591 * 106%
fat: 39.11g
|
protein: 83.87g
|
carbs: 232.26g
- -
Wed 8th: 1448 * 97%
fat: 15.32g
|
protein: 52.52g
|
carbs: 265.23g
- -
Tue 7th: 1629 * 109%
fat: 49.62g
|
protein: 65.23g
|
carbs: 215.85g
- -
February 2013
Wed 6th: 62 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
September 2012
Tue 11th: 400 * 27%
fat: 10.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Mon 10th: 1982 * 132%
fat: 116.66g
|
protein: 56.36g
|
carbs: 185.15g
- -
Tue 4th: 1341 * 89%
fat: 53.03g
|
protein: 59.83g
|
carbs: 121.23g
- -
Mon 3rd: 1367 * 91%
fat: 56.72g
|
protein: 84.29g
|
carbs: 101.22g
- -
Sun 2nd: 1310 * 87%
fat: 33.56g
|
protein: 23.26g
|
carbs: 185.25g
- -

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