hasbren's Journal, 12 July 2011

170.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

1413 kcal

Fat: 55.15g | Prot: 47.26g | Carb: 185.96g.   Lunch: peanut butter, wheat bread, Sriracha sauce, rice. Snacks/Other: peanut butter, bread, lemon bar, lemon bar. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...