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chattykathie57
Journal
18 Jan 15
chattykathie57's Journal, 18 January 2015
chattykathie57's Profile
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Weigh In record (no journal entry) for 18 January 2015
141.7 lb
Lost so far:
3.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1030 kcal
Fat: 51.00g | Prot: 42.00g | Carb: 98.00g.
Breakfast:
Starbucks Skinny Caramel Latte (Tall).
Lunch:
Swiss Miss Sugar Free Hot Chocolate, Lean Cuisine Simple Favorites Four Cheese Cannelloni.
Dinner:
Market Day Bacon Quiche.
more...
1786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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