Weigh In record (no journal entry) for 20 January 2015
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1273 kcal
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Fat: 29.35g | Prot: 52.97g | Carb: 187.39g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kirkland Signature Frozen Blueberries. Lunch: Fresh Pineapple, Honey, Navels Oranges, Bananas, Apples. Dinner: Swiss Miss Sugar Free Hot Chocolate, Crunchmaster Multi-Grain Crackers, Sargento Light Mozzarella String Cheese, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil, Red Table Wine. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 1.8 lb a week
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