Weigh In record (no journal entry) for 30 March 2023
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1021 kcal
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Fat: 47.85g | Prot: 46.63g | Carb: 101.78g.
Breakfast: Honeycrisp Apples, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Lunch: In-N-Out Double-Double Plain Protein Style. Dinner: Good Thins Garden Veggie, Organic Creamery Organic Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Red Bull Sugar Free (8 oz). Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Country Archer Mini Beef Sticks. more...
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losing 2.8 lb a week
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