Weigh In record (no journal entry) for 18 January 2015
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487.4 lb
Lost so far: 62.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1624 kcal
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Fat: 74.48g | Prot: 29.52g | Carb: 214.00g.
Breakfast: Walnuts, Gala Apples, Great Value Complete Pancake & Waffle Mix. Lunch: Sonic Lime CreamSlush Treat (Regular), Sonic Ranch Sauce, Sonic Ched 'R' Peppers. more...
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losing 8.2 lb a week
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Cubano28226's weight history
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