Weigh In record (no journal entry) for 18 January 2015
|
199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
2066 kcal
|
Fat: 49.26g | Prot: 278.90g | Carb: 124.05g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Flav-R-Pac Normandy Blend, Honeysuckle White Lean Ground Turkey 93/7, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. Dinner: Black Beans (Canned), Kroger Eggs (Extra Large), Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|