Weigh In record (no journal entry) for 18 January 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2162 kcal
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Fat: 63.72g | Prot: 89.17g | Carb: 216.85g.
Breakfast: Whole Milk, Blueberries, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal. Lunch: Penne & Chicken in Roasted Red Pepper Sauce with Broccoli. Dinner: Ham, Potatoes and Vegetables (Mixture). Snacks/Other: Roasted, Salted & Shelled Pistachios, Light Strawberry Smoothie (Small), Chocolate Chip Cookie (Home Recipe or Purchased), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 8.4 lb a week
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Spammy dog's weight history
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