scoutvi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
206.9 lb Lost so far: 2.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
3025 kcal Fat: 120.26g | Prot: 247.26g | Carb: 242.47g.   Breakfast: Bananas, NUTrition Heart-Healthy Mix. Lunch: amy's pizza, salmon. Snacks/Other: pineapple juice, Pro Performance 100% Whey Protein - Vanilla, frozen mixed fruit, peanuts, Amplified Wheybolic Extreme 60, pineapple juice, Pro Performance 100% Whey Protein - Vanilla, frozen mixed fruit. more...
2570 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scoutvi's own diet   gaining 1.8 lb a week

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