scoutvi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
206.9 lb Lost so far: 2.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
3025 kcal Fat: 120.26g | Prot: 247.26g | Carb: 242.47g.   Breakfast: Bananas, NUTrition Heart-Healthy Mix. Lunch: amy's pizza, salmon. Snacks/Other: pineapple juice, Pro Performance 100% Whey Protein - Vanilla, frozen mixed fruit, peanuts, Amplified Wheybolic Extreme 60, pineapple juice, Pro Performance 100% Whey Protein - Vanilla, frozen mixed fruit. more...
2570 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scoutvi's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scoutvi's weight history


scoutvi's Recent Activity

scoutvi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported rtjerz83's Weight Entry.
sunnypeg commented on sydvicious9127's Journal Entry.
Jitterbug23 supported Michelle450to's Journal Entry.
bevigaby supported Draglist's Journal Entry.
gingerkittycat recorded a Weight Entry at 133.0 lb.
marcecaro supported briannakeith's Weight Entry.
Ajrikke updated their Food Diary.
Michelle450to commented on PbSULAK's Journal Entry.