Weigh In record (no journal entry) for 11 July 2011
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206.9 lb
Lost so far: 2.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3025 kcal
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Fat: 120.26g | Prot: 247.26g | Carb: 242.47g.
Breakfast: NUTrition Heart-Healthy Mix, Bananas. Lunch: salmon, amy's pizza. Snacks/Other: frozen mixed fruit, Pro Performance 100% Whey Protein - Vanilla, pineapple juice, Amplified Wheybolic Extreme 60, peanuts, frozen mixed fruit, Pro Performance 100% Whey Protein - Vanilla, pineapple juice. more...
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2570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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