Weigh In record (no journal entry) for 07 July 2011
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205.9 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2264 kcal
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Fat: 52.43g | Prot: 204.33g | Carb: 248.45g.
Breakfast: coffee, protien, Bananas, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Bread with Raisins. Lunch: Lemon Pepper Fish. Dinner: smart ground, Marinara Pasta Sauce, spaghetti squash. Snacks/Other: gnc protein, peanuts, Nourishing Food Bar - Berries GoMega (Breakfast Size), Amplified Wheybolic Extreme 60. more...
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2692 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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