Weigh In record (no journal entry) for 18 January 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1900 kcal
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Fat: 114.16g | Prot: 99.50g | Carb: 140.04g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Chili with Beans. Snacks/Other: Planters Deluxe Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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2661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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