summer_rain529's Journal, 18 January 2015

188.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 64.00g | Prot: 103.50g | Carb: 223.50g.   Breakfast: Publix Mango Pomegranate Greek Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Lipton Pure Leaf Green Tea with Honey. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Steak n Shake Vanilla Milk Shake (Kids). more...

2097 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...