Weigh In record (no journal entry) for 11 January 2015
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187.9 lb
Lost so far: 15.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1491 kcal
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Fat: 65.13g | Prot: 78.05g | Carb: 164.90g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pop Weaver Butter Microwave Popcorn (Popped), Breakfast Best Flatbread Sandwiches Ham, Egg & Pepper Jack Cheese. Lunch: Luby's Blackened Tilapia, Publix Premium Honey Wheat Bread. Dinner: Roma Tomatoes, Fit & Active Fat Free Italian Dressing, Mission Avocado, Great Value Romaine Lettuce, Fried Floured or Breaded Whiting. Snacks/Other: Pummelo, McDonald's Chicken McNuggets (4 Pieces), Special K Brownies-Heavenly Caramel, Bananas. more...
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2264 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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