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1 imodium last night still gassy
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1235 kcal
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Fat: 59.48g | Prot: 133.01g | Carb: 36.12g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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