Weigh In record (no journal entry) for 18 January 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1148 kcal
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Fat: 36.89g | Prot: 60.49g | Carb: 143.44g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Beetroot, Lettuce Salad with Tomato, Tassimo Latte Macchiato Caramel, Flora Pro-Activ Light, Warburtons Crusty Sliced White Bread, Cucumber (with Peel) , Sainsbury's Breaded Ham. Dinner: Tea with Skimmed Milk, Weight Watchers Beef & Red Wine Casserole. Snacks/Other: weight watchers weight watchers cheese slices, Warburtons Crusty Sliced White Bread, Tea with Skimmed Milk, Flora Pro-Activ Light. more...
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steady weight
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