Weigh In record (no journal entry) for 17 January 2015
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2425 kcal
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Fat: 46.85g | Prot: 80.69g | Carb: 283.38g.
Breakfast: Apples, Kellogg's All-Bran Sultana Bran, Milk (Nonfat). Lunch: Ye Olde Oak Chilli Con Carne, Uncle Ben's Express Wholegrain Egg Fried Rice, KTC Red Kidney Beans. Dinner: Toby Carvery Cauliflower Cheese, Mashed Potato, Asda Chosen By You Giant Yorkshire Pudding, Sainsbury's Taste The Difference Cumberland Sausage. Snacks/Other: San Miguel Lager, Krombacher Pils. more...
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2324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 23.9 lb a week
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