spang46's Journal, 11 July 2011

spang46's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2011

215.0 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

2010 kcal

Fat: 46.00g | Prot: 103.00g | Carb: 312.00g. Breakfast: Activia Light Fat Free Vanilla Yogurt, Nutri-Grain Cereal Bar - Raspberry. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Maple Cured Bacon Baked Beans, All Natural Quarter-Pound Turkey Burgers, Potato Hamburger Rolls, Natural PROVOLONE. Snacks/Other: Low Fat Mint Ice Cream Sandwich, Mint Chocolate Chip Premium Ice Cream Cups, reduced fat cheez its. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spang46's weight history

view complete history

spang46's Journal, 11 July 2011

Submit a Comment

Other Related Links

Members

spang46's weight history