Weigh In record (no journal entry) for 10 September 2009
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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806 kcal
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Fat: 15.47g | Prot: 86.98g | Carb: 85.76g.
Breakfast: Special K Red Berries Cereal, milk. Lunch: Cheesy Chicken and Spinach. Snacks/Other: peach, 100 calorie pringles, Fiber One Yogurt. more...
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losing 0.9 lb a week
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