Weigh In record (no journal entry) for 11 July 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1560 kcal
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Fat: 79.40g | Prot: 79.13g | Carb: 136.10g.
Breakfast: skim milk, cheerios. Lunch: plum, oscar mayer turkey, mozzarella cheese, goldfish, italian bread. Dinner: french fries, cole slaw, chicken wing, beef rib. Snacks/Other: pop ice. more...
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2780 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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