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Tired of the yo-yo experiences of weight loss and gain..trying to keep an online diary to keep me on track
Diet Calendar Entries for 10 July 2011:
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1357 kcal
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Fat: 36.95g | Prot: 52.45g | Carb: 175.11g.
Breakfast: fit and active, weetabix. Lunch: apple, seafood soup. Dinner: strawberries, salad, baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: neopolitan ice cream, funfetti cake, goldfish. more...
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2533 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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