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Feeling good but I have GOT to get my butt out there and RUN!!!
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1126 kcal
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Fat: 28.34g | Prot: 54.31g | Carb: 167.89g.
Breakfast: Frosted Shredded Wheat Cereal, Lactose free Fat Free Milk, Coffee, Fat Free Creamer. Lunch: Healthy Choice Turkey Medallions. Dinner: Dressed-up Jar Pasta Sauce, Barilla PLus. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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 Comments
Yep, get those runs in as much as you can. It definitely helps alot.
13 Sep 09 by member: Pking
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