Weigh In record (no journal entry) for 29 March 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2546 kcal
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Fat: 111.23g | Prot: 100.20g | Carb: 313.60g.
Breakfast: Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Borden Fat Free Chocolate Milk. Lunch: Pepsi Pepsi, Onions, Bell Peppers, Ground Beef (Cooked), Bacon, Better Made Crispy Rounds 100% White Corn Tortilla Chips. Dinner: Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Small), Burger King Cheeseburger, Burger King Chicken Nuggets (10). Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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losing 1.4 lb a week
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