Weigh In record (no journal entry) for 11 July 2011
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1694 kcal
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Fat: 74.08g | Prot: 73.13g | Carb: 183.65g.
Breakfast: peanut butter, eas vanilla powder, almond breeze original. Lunch: mcdonalds large french fry. Dinner: Buttery Salt & Cracked Pepper Natural Popcorn, Old World Style Original Pasta Sauce, 100% Grated Parmesan Cheese, Original Hoagie Rolls, meatball 90/10. Snacks/Other: 100 grand bar, marshmallows. more...
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steady weight
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habsel's weight history
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