Weigh In record (no journal entry) for 11 July 2011
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196.7 lb
Lost so far: 4.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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984 kcal
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Fat: 15.94g | Prot: 69.16g | Carb: 149.66g.
Breakfast: No Calorie Sweetener Packets, tea, thomas bagel thins, 1% milk. Lunch: vegetable broth, canned pineapple, Tyson 100% all Natural Boneless Skinless Chicken Breasts, Vegetable Fried Rice. Dinner: Cucumber and Tomato Salad, Italiano, miracle whip, Nature's Own Multi-grain sandwich rounds, Tomatoes, fresh lime, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Peach. more...
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losing 1.1 lb a week
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