Weigh In record (no journal entry) for 11 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2781 kcal
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Fat: 84.42g | Prot: 183.44g | Carb: 342.23g.
Breakfast: Bananas, Tea (Brewed), Steel Cut Irish Oatmeal, French Vanilla Protein Powder, Cinnamon Raisin Bagels, Butter, Milk (Nonfat), Pink Grapefruit Juice. Lunch: Black Forest Deli Ham, Jarlsberg Reduced Fat Swiss Cheese, Whole Grain Classics 12 Grain Bread. Dinner: Milk (Nonfat), Mixed Salad Greens, Baked Ziti with Sauce. Snacks/Other: Lavash Flatbread Chips, Up Your Mass, Chewy Chocolate Chip Bar. more...
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losing 2.8 lb a week
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