Weigh In record (no journal entry) for 11 July 2011
|
236.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2414 kcal
|
Fat: 62.18g | Prot: 103.28g | Carb: 345.20g.
Breakfast: 1% Lowfat Milk, Golden Grahams Cereal. Lunch: Honey Maid Graham Crackers, Nacho Cheese Chips, Mandarin Lime Natural Cane Soda, Cream Cheese (Low Fat), Everything Bagel. Dinner: Extra Lean Ground Turkey, Mozzarella Cheese, Green Peppers, Corn Taco Shell, Blueberries, Strawberries, Boston Lager. Snacks/Other: Apple Pie, 1% Lowfat Milk, lucerne 1% milk, golden grahams. more...
|
|
3060 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigronsisk's weight history
|