bigronsisk's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
236.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2414 kcal Fat: 62.18g | Prot: 103.28g | Carb: 345.20g.   Breakfast: Golden Grahams Cereal, 1% Lowfat Milk. Lunch: Everything Bagel, Cream Cheese (Low Fat), Mandarin Lime Natural Cane Soda, Nacho Cheese Chips, Honey Maid Graham Crackers. Dinner: Boston Lager, Strawberries, Blueberries, Corn Taco Shell, Green Peppers, Mozzarella Cheese, Extra Lean Ground Turkey. Snacks/Other: golden grahams, lucerne 1% milk, 1% Lowfat Milk, Apple Pie. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bigronsisk's weight history

bigronsisk's Recent Activity

bigronsisk's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lovebug59 commented on their Journal Entry.
rosio19 supported pylesw's Journal Entry.
skinnyallan recorded a Weight Entry at 148.5 lb.
GuyBratton recorded a Weight Entry at 265.8 lb.
RC Baumgartner is following Peasy3.
LadyinDenim supported ClarityAnn's Journal Entry.
jengetfit123 supported Iwantdoughnuts's Journal Entry.
Iwantdoughnuts recorded a Journal Entry.