bigronsisk's Journal, 18 July 2011

233.2 lb Lost so far: 4.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 71.77g | Prot: 92.12g | Carb: 318.31g.   Breakfast: 1% Lowfat Milk, Orange Juice, 1% Lowfat Milk, Golden Grahams Cereal, Pike's Place Roast (Venti) . Lunch: Tortilla Chips, 6.5" Flour Tortillas, Salsa de Arbol, Mashed Potatoes, Flame Grilled Chicken Breast. Dinner: el pollo loco chips. Snacks/Other: Chocolate Chip Cookie. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...