Weigh In record (no journal entry) for 17 January 2015
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280.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1652 kcal
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Fat: 103.53g | Prot: 146.87g | Carb: 33.54g.
Breakfast: LouAna Pure Coconut Oil, Kroger Eggs (Extra Large). Dinner: Kirkland Signature kirkland signature ground beef 88/12, Dole Romaine Lettuce, Mature Onions. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 10.5 lb a week
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