Weigh In record (no journal entry) for 18 January 2015
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279.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1980 kcal
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Fat: 106.59g | Prot: 200.75g | Carb: 59.64g.
Breakfast: Mature Onions, Baby Spinach, Kroger Eggs (Large). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mature Onions, Dole Romaine Lettuce, Kirkland Signature kirkland signature ground beef 88/12. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 5.6 lb a week
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