a.tok's Journal, 29 March 2023

200.2 lb Lost so far: 18.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 51.00g | Prot: 61.62g | Carb: 112.44g.   Breakfast: Australia's Own Organic Barista Almond Milk, Coffee. Lunch: Afghan Bread, Minced Lamb, Greek Yoghurt, Bega Tasty Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles Chicken Risotto. more...

2641 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...