Weigh In record (no journal entry) for 11 July 2011
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1125 kcal
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Fat: 42.18g | Prot: 54.83g | Carb: 49.16g.
Breakfast: ham, Cheddar Cheese, Egg. Dinner: miller lit, french fries. more...
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3522 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 7/mph - 10 minutes. more...
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losing 7.0 lb a week
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