goddardweb's Journal, 11 July 2011

144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 12.21g | Prot: 32.83g | Carb: 85.08g.   Breakfast: Yeast Extract, Hovis Best of Both Medium Sliced White Bread. Lunch: toffee & vanilla yogurts, Poached Egg, Best of Both Loaf (Medium). Snacks/Other: Dried Apricots. more...

2449 kcal

Activities & Exercise: Badminton - 45 minutes, zumba - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...