Weigh In record (no journal entry) for 17 January 2015
|
244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
2653 kcal
|
Fat: 103.47g | Prot: 103.78g | Carb: 336.88g.
Breakfast: Mission White Corn Tortillas (42g), Great Value Vanilla Wafers, Avocados, Kirkland Signature Fully Cooked Bacon, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Cheese Sauce, Bertolli Marinara Sauce, SuperPretzel Soft Pretzel Bites, Sargento Mozzarella Cheese Stick. Dinner: Kroger Bite Size Strawberry Cream Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Snyder's of Hanover Mini Pretzels, Pecan Nuts, Candy. more...
|
|
2696 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabarrios18's weight history
|