Weigh In record (no journal entry) for 24 January 2015
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243.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2530 kcal
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Fat: 139.74g | Prot: 65.63g | Carb: 283.45g.
Breakfast: Tastykake Butterscotch Krimpets (2), Chef Shamy Cinnamon & Brown Sugar Honey Butter, Nature's Own Honey Oat Bread, Scrambled Egg, Kirkland Signature Fully Cooked Bacon, Guerrero Flour Tortillas (Fajita Size), Coffee with Cream and Sugar. Lunch: custom Lupes entomatadas, Mexican Rice. Dinner: Trader Joe's Yogurt Pretzels, Keebler Simply Made Butter Cookies, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2842 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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