| November 2015 |
| Wed 11th: |
2459 *
|
82%
|
fat: 108.36g |
| |
protein: 83.73g |
| |
carbs: 293.63g |
|
2700*
|
 241
|
| Tue 10th: |
2723 *
|
91%
|
fat: 115.23g |
| |
protein: 81.25g |
| |
carbs: 275.14g |
|
2700*
|
 23
|
| Tue 3rd: |
2451 *
|
82%
|
fat: 80.89g |
| |
protein: 62.99g |
| |
carbs: 369.60g |
|
2700*
|
249
|
| Mon 2nd: |
2483 *
|
83%
|
fat: 81.54g |
| |
protein: 91.70g |
| |
carbs: 349.05g |
|
2700*
|
217
|
| Sun 1st: |
2169 *
|
72%
|
fat: 105.28g |
| |
protein: 82.95g |
| |
carbs: 216.54g |
|
2700*
|
531
|
| October 2015 |
| Sat 31st: |
3691 *
|
123%
|
fat: 137.76g |
| |
protein: 100.55g |
| |
carbs: 407.02g |
|
3210*
|
481
|
| Fri 30th: |
2864 *
|
95%
|
fat: 134.97g |
| |
protein: 94.69g |
| |
carbs: 305.78g |
|
2700*
|
164
|
| Thu 29th: |
2356 *
|
79%
|
fat: 108.17g |
| |
protein: 107.45g |
| |
carbs: 239.24g |
|
2700*
|
344
|
| Wed 28th: |
2141 *
|
71%
|
fat: 60.56g |
| |
protein: 97.03g |
| |
carbs: 295.69g |
|
2700*
|
559
|
| Tue 27th: |
2234 *
|
74%
|
fat: 76.42g |
| |
protein: 84.88g |
| |
carbs: 313.13g |
|
2700*
|
466
|
| Mon 26th: |
2266 *
|
76%
|
fat: 109.32g |
| |
protein: 61.78g |
| |
carbs: 290.55g |
|
2700*
|
434
|
| Sun 25th: |
2766 *
|
92%
|
fat: 101.97g |
| |
protein: 107.52g |
| |
carbs: 359.59g |
|
2700*
|
66
|
| Sat 24th: |
2315 *
|
77%
|
fat: 91.90g |
| |
protein: 90.94g |
| |
carbs: 285.96g |
|
2700*
|
385
|
| Fri 23rd: |
2800 *
|
93%
|
fat: 141.34g |
| |
protein: 104.75g |
| |
carbs: 327.49g |
|
2724*
|
76
|
| Thu 22nd: |
2840 *
|
95%
|
fat: 109.77g |
| |
protein: 134.96g |
| |
carbs: 273.11g |
|
2724*
|
116
|
| Wed 21st: |
2713 *
|
90%
|
fat: 123.06g |
| |
protein: 87.62g |
| |
carbs: 310.91g |
|
2724*
|
11
|
| Tue 20th: |
2834 *
|
94%
|
fat: 75.77g |
| |
protein: 140.96g |
| |
carbs: 289.19g |
|
2724*
|
110
|
| Mon 19th: |
2539 *
|
85%
|
fat: 95.35g |
| |
protein: 130.21g |
| |
carbs: 303.02g |
|
2724*
|
185
|
| Sun 18th: |
2338 *
|
78%
|
fat: 112.93g |
| |
protein: 83.51g |
| |
carbs: 271.86g |
|
2724*
|
386
|
| Sat 17th: |
1876 *
|
63%
|
fat: 74.22g |
| |
protein: 68.64g |
| |
carbs: 242.96g |
|
2688*
|
812
|
