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I spent the last 3 weeks self sabotaging my efforts. So once again I'm starting over. I have the exercise part down just need to eat right.
My new rule- no eating while standing up/ out of packages.
No eating after 8pm.
I'm starting to train for my next half marathon this week, which will hopefully help keep me focused.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1798 kcal
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Fat: 50.63g | Prot: 120.62g | Carb: 232.97g.
Breakfast: Whole Natural Almonds, Milk (Nonfat), Coffee, Dried Pitted Prunes, 100% Whole Grain Oatmeal, Banana. Lunch: Strawberries, Almonds, Light Mayonnaise, Arugula (Rocket), Low Calorie Light Wheat Bread, Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Tomatoes. Dinner: Milk (Nonfat), Nonfat Raspberry Greek Yogurt, Green String Beans, Brown Rice (Frozen), Ground Turkey Breast, Masala Simmer Sauce. Snacks/Other: Classic Hummus, Frosted Mini-Wheats, 100 Calorie Special Dark Chocolate Bar, trader joes light wheat, baby, Peaches. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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