Weigh In record (no journal entry) for 17 January 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1967 kcal
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Fat: 64.99g | Prot: 60.47g | Carb: 177.80g.
Breakfast: Alacer Corp Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee, Banana, Oatmeal. Lunch: Avocado, Baby Sweets Pickles, Bacon, Light Mayonnaise, Real Jewish Rye Seedless. Dinner: Corn Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Creamy Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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