Weigh In record (no journal entry) for 17 January 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1858 kcal
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Fat: 135.31g | Prot: 106.58g | Carb: 68.48g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Organic Brown Eggs, Kraft Natural Shredded Sharp Cheddar Cheese. Lunch: Cuties Clementines, Butter Whipped (Salted), Broccoli, Flav-R-Pac FLAV-R-PAC CHOPPED BROCCOLI (FROZEN), Mushrooms, Sizzler Steak (6 oz). Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, BelGioioso Fresh Mozzarella. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar. more...
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1457 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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