Weigh In record (no journal entry) for 10 September 2009
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251.2 lb
Lost so far: 28.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1739 kcal
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Fat: 72.75g | Prot: 72.75g | Carb: 221.00g.
Lunch: Pomegranate Blueberry Juice, Brick Oven Style Roasted Garlic Chicken Pizza. Dinner: colby cheese, Pepper Jack Cheese, Light Cheese Spread - Garlic & Herbs, Flour Tortillas Soft Taco Size, Homestyle Crispy Chicken Strips. Snacks/Other: White Chocolate Chip Macadamia Cookies, maple walnut ice cream, 100 calorie pack pringles sour cream, lean pocket turkey cheese broccoli, Fiber Plus Antioxidants Dark Chocolate Almond, iceburg, Ranch Dressing. more...
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losing 0.7 lb a week
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tamwalt's weight history
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