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Woo hoo! Finally dipped below that lowest point I've been since surgery of 188.2. Now to keep it moving down....
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187.9 lb
Lost so far: 27.1 lb.
Still to go: 62.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1290 kcal
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Fat: 55.46g | Prot: 38.64g | Carb: 96.88g.
Breakfast: Atkins Mocha Latte Shake, Splenda, 1% Lowfat Milk, Coffee. Dinner: Rum, Diet Coke, Salad Cranberries, Tomato Basil Soup. Snacks/Other: Yogurtland. more...
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2917 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 2.1 lb a week
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