Weigh In record (no journal entry) for 17 January 2015
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140.4 lb
Lost so far: 11.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2595 kcal
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Fat: 91.94g | Prot: 102.43g | Carb: 211.31g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Fried Egg, Fried Egg. Lunch: 100% Maple Syrup, Baked or Fried Coated Chicken Breast with Skin, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, IHOP Belgian Waffle with Butter, Cooked Puerto Rican Yam. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Grey Goose Vodka, Quest Chocolate Brownie Bar, Almonds , Almonds , Mimosa, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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bender85's weight history
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