Weigh In record (no journal entry) for 28 March 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1772 kcal
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Fat: 102.07g | Prot: 62.57g | Carb: 164.94g.
Breakfast: Fleet Farm Pecan Halves, Brown Sugar, Quaker Instant Oatmeal - Raisins & Spice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: KFC Original Recipe Chicken Leg, Pepsi Diet Pepsi, Taco Bell Doritos Locos Tacos, KFC Extra Crispy Chicken Thigh. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Hawaiian Punch Fruit Juicy Red (Can), Utz Restaurant Style Tortiyahs!, Newman's Own Mango Salsa (Medium), Sour Cream. Snacks/Other: Starburst Original JellyBeans. more...
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losing 19.6 lb a week
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