Weigh In record (no journal entry) for 17 January 2015
|
198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
2078 kcal
|
Fat: 61.81g | Prot: 273.90g | Carb: 118.75g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Cooked Broccoli (from Frozen), Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers, Kroger Eggs (Extra Large). Snacks/Other: 7-Eleven Non Dairy Creamer, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|