mikeze71's Journal, 17 January 2015

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 52.23g | Prot: 32.77g | Carb: 151.20g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uovo Sodo, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Grappa, Ferrero Rocher, Caffè Espresso. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...